Did you know...
…that dysregulation in the hormonal system can lead to mood disorders like depression or anxiety—and that psychological stress, in turn, can disrupt hormone production?
The “four happy chemicals” refer to key neurotransmitters in the brain associated with positive emotions: dopamine, serotonin, oxytocin, and endorphins. Dopamine is linked to reward and motivation, serotonin influences mood and well-being, oxytocin supports social bonding, and endorphins reduce pain while creating a sense of pleasure. These chemicals play a central role in our emotional state, and activities like social interaction, exercise, and meaningful experiences can naturally boost their levels.
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