Did you know...
...that mindfulness has been established as a powerful method for promoting mental well-being?
Mindfulness is gaining importance in psychology because it has been shown to be an effective method for promoting psychological well-being. This approach emphasizes consciously directing attention to the present moment . In psychology, it is now increasingly recognized as a central component in therapy approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and Dialectical Behavioral Therapy (DBT). Studies show that regular mindfulness practice can have positive effects on stress, anxiety, and depression.
Our postcard with the mindfulness design reminds you to experience the moment consciously and find your inner peace.
