Did you know...
...that REM sleep, or rapid eye movement sleep, accounts for about 20-25% of our sleep time and is particularly important for emotional processing and memory consolidation?
REM sleep, or rapid eye movement sleep, is a crucial phase of our sleep cycle. During this phase, which occurs about 20-25% of sleep time, the eyes move rapidly back and forth and brain activity is similar to that of waking life. During this phase, we dream intensely and our muscles are largely paralyzed to protect us from the physical acting out of dreams. REM sleep plays a key role in processing emotions, learning and memory consolidation. Disruptions in REM sleep can lead to sleep problems, daytime sleepiness and emotional instability. The importance of this sleep phase highlights the importance of a balanced sleep quality for our physical and mental health. Therefore, it is advisable to maintain sleep habits that support healthy and regular REM sleep. Add style and comfort to your sleeping area with our REM sleep cycle pillow - for nights full of deep sleep phases and processing of emotional experiences!
• Cover and insert made of 100% polyester
• Fabric weight: 220–300 g/m² (6.49–8.85 oz/yd²)
• Concealed zipper
• Machine washable cover
• Shape-retaining polyester insert included (hand wash only)
